In this Pose, legs and feet are raised above the ground while lying supine. That is why this position is called the Stance of the Elevated Feet. This pose minimizes the fat around the stomach and makes the body shapely. In ladies, this pose removes the past-delivery helping to loosen of the muscular tissues of the belly and also results in enhancing the reproductive organs.
How to do Uttaan Paadasana
- Lie supine on the ground, maintaining your arms close to your body to ensure that the hands face downwards. Keep your arms and also legs directly as well as heels of both the feet with each other. The toes must be spread out outwards.
- Breathe in and also elevate both the feet to an angle of about 30 levels over the ground.
- After continuing to be in this position (i.e. till you could hold your breath in), bring your feet back to the ground gradually, while taking a breath out.
This exercise can be repeated thrice.
(Note: Those having pain in the back or having experienced back injury or those who are very weak, need to begin this workout with only one foot elevated. After some method, they could raise both their feet together.)
Recommended Read: Yoga exercise Workouts for Flat Stomach
Benefits of Uttaan Paadasana
With this stance, the muscle mass of rectum end up being strong. Consequently, issues of the intestinal tracts, shifting of the navel headquarters as well as intestinal gas are gotten rid of. This stance turns on the large intestinal tract as well as removes bowel irregularity as well as weight problems. Gastrointestinal system becomes strong.
In this setting, the weight of the legs gets on the midsection, which beneficially affects the navel area, which is the center or around 72000 nerves. That is why this area is called as The Fantastic Joint of Nerves. When this joint is at its proper location, the person is healthy. If it relocates left or right, up or down or diagonally, then the individual promptly beings to really feel ill. Consequently, there is tummy pains, digestive tract gas, acid indigestion, loose movements as well as several various other conditions. To bring this nerve junction at its correct place, The Elevated Feet Stance is the most effective, which creates the worried junction ahead back to its designated place.
Practice of the Raise Feet Position has an advantageous affect on the micro organs of the body. As an outcome, it gets rid of anxiousness. Everybody can practice this posture easily.
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