Firstly, your mind and your body are not two things, as far as Tantra is worried. Keep in mind that always. Do not say, “physiological process” as well as “mental process”. They are not 2– just two parts of one whole. Whatsoever you do physiologically impacts the mind. Whatsoever you do psychologically influences the body. They are not two, they are one.
The direct connection
You can claim that the body is a solid state of the very same power and the mind is a fluid state of the very same energy. No matter what you are doing physiologically, do not believe that this is just physical. Do not wonder how it is mosting likely to assist any improvement in the mind.
If you take alcohol, what occurs to your mind? Alcohol is taken in the body, not in the mind, yet what takes place to the mind? If you take LSD, it enters into the body, not right into the mind, however just what happens to the mind? Or if you take place a quickly, fasting is done by the body, yet just what takes place to the mind? Or from the various other end: if you assume sexual thoughts, what occurs to your body? The body is influenced immediately. You assume in the mind of a sex things and your body starts obtaining ready.
From body to mind
There was a concept by William James. In the very first part of this century it apparently looked extremely silly, yet in a feeling, it is right. He and another scientist named Lange suggested this theory, which is referred to as the James-Lange theory. Normally, we claim you are afraid and also that is why you run away as well as run away, or you are angry and that is why your eyes get red as well as you start defeating your enemy.
But James and Lange proposed quite the contrary. They stated that since you escape, you really feel concern, and also due to the fact that your eyes get red and you begin defeating your opponent, you feel rage. It is simply the contrary. They stated that if this is not so, after that we intend to see even one circumstances of anger when the eyes are not red as well as the body is not affected as well as one is just mad. Do not permit your body to be influenced and try to be mad– after that you will certainly recognize that you could not be angry.
The anger exercise
In Japan, they educate their children an extremely easy approach of managing temper. They state, whenever you feel angry, do not do anything with the temper, just start taking deep breaths. Attempt it, and you will certainly not have the ability to snap. Why? Just because you take deep breaths, why could you not get angry?
It becomes difficult to get upset. Two reasons … you begin taking deep breaths, however temper needs a particular rhythm of breathing. Without that, anger is not feasible. A specific rhythm in breathing or disorderly breathing is needed for anger.
If you start taking deep breaths, it is impossible for the anger to find out. If you are purposely taking deep breaths, then the anger can not share itself. It requires a various breathing, which need to be enabled. You need not do it, the anger will certainly do it itself. With deep breathing, you can not be angry.
And secondly, your mind shifts. When you really feel angry and you begin to take deep breaths, your mind is moved from anger to breathing. The body is not in a state to be angry, and the mind has actually changed its focus toward another thing. After that, it is tough to be mad. That is why the Japanese are one of the most regulated people on planet. It is just a training from childhood.
It is hard anywhere else to find such an occurrence, yet in Japan it occurs even today. It is happening much less and less because Japan is ending up being less as well as much less Japanese. It is becoming more and more Westernised, and also the typical methods as well as methods are coming to be lost. It was occurring, and it still takes place today.
The starting point
Physiological procedures and mental procedures are not two things, they are one, and also you can start from either pole to affect as well as transform the various other. And also any scientific research will do that. As an example, Tantra thinks deeply in the body. Approach is vague, ventilated, verbal, it could begin from something else. Otherwise, any clinical technique is bound to begin with the body since that is within your reach.
If I broach something, which is past your reach, you may hear it, you may collect it in your memory, you may chat concerning it, however absolutely nothing happens. You continue to be the same. Your info is boosted, yet not your being. Your knowledge takes place increasing, but your being continues to be the same poor mediocrity, nothing occurs to it.
Remember, the body is exactly what is within your reach, just now you can do something with it as well as change your mind via the body. Soon, you will certainly become a master of the body, and afterwards you will become a master of the mind. As well as when you end up being a master of the mind, you will change the mind soon, as well as you will certainly be relocating past it.
If the body adjustments, you move beyond body. If the mind modifications, you removal beyond mind. And also constantly do something, which you can do.
For example, you might not can ending up being a master of anger, like a Buddha, just now. But you can transform your breathing and afterwards you could really feel the refined result, the modification. Do it. If you feel loaded with passion, sex-related passion, take a few deep breaths and also really feel the impact: the interest will have dispersed.
It’s ultimately about energy
Aldous Huxley’s spouse, Laura Huxley, has written a gorgeous book– simply simple devices for doing certain points. If you really feel mad, Laura Huxley says, just tighten up your face.
You could tighten as if no person will have the ability to see. Take place tightening it as long as you can, and also after that unexpectedly relax and also really feel the distinction. The anger will certainly have gone. Or if it has actually not gone, do it again. Take place doing it– twice, thrice …
What happens? If you tighten your face muscular tissues and also you take place tightening up and tensing them, the energy that was going to end up being temper moves into the face. And also it is really simple for it to move into the face.
When you are mad, exactly how do you feel? You feel you intend to beat someone with your clenched fists. The power exists, so use it. If you could utilize it, it is distributed. Your face will end up being unwinded, and also the other individual will certainly not also be able to recognize that you were mad. It will look like if nothing has actually happened to you.
And once you understand these things, you end up being a growing number of aware that power can be transformed, diverted, examined, released, or protected against from being released, or used in a various means. If you can use your power, you become the master. Then eventually you could not utilize it in any way, you may maintain it.
https://www.yogadivinity.com/mind-body-are-not-two-things
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