Mayurasana – The Posture of The Peacock

Since the body develops the shape of a peacock in this stance, that is why this stance is called the stance of The Peacock. The peacock has capacity to digest toxin. It is said that a peacock could consume the snakes and also digest them. Technique of this pose makes the digestion system so solid that ordinary polluted food does not have its toxic impact on the body.

How to Do Mayura Asana

1. Bend your knees as well as place them on the flooring. Rest your hands on the floor, palms facing downwards.
2. Putting the weight of the whole body on your elbows, first align your left leg and afterwards the right leg. In this placement only the section near the navel will certainly be increased. The feet will certainly relax on the ground.
3. To balance the body, flex your chest ahead. As soon as you are totally stabilized, increase your feet. After that, elevate your head. In the last position, the feet and the head will certainly he parallel to the ground.
4. While doing so, inhale as well as hold your breath. Continue to be in this position for five to 7 seconds and after that putting the toes down on the ground, breathe out. This moment period can be encompassed upto 2 minutes.
5. While staying in this placement for a duration till which you feel comfy, first let your knees and after that the elbow joints touch the ground.
6. After the Shankha Prakshalana, the water that stays in the body, is obtained with this stance. Since knees are curved and increased in this pose, the muscle mass of the anal region obtain relaxed.

In the beginning, this position can be developed by taking assistance of a table or a bed. In this manner, you will have the ability to stabilize your body conveniently. You can stay in this stance for 20 to 60 seconds.

[Recommended Read: Simhasana – The Position of The Lion]

Benefits of Mayura Asana

This posture is considered ideal to enhance the digestion system. When stress is exercise at the factor where the artery that brings the blood to the reduced part of the body separates in two parts, the blood flow quits partly. Consequently, there is additional flow of blood to the digestion system. Therefore, liver, pancreas, belly, kidneys, etc come to be solid. This is a sure-short means to remove digestive gas as well as constipation, In Yoga literature, this position has actually been referred to as really advantageous.

Benefits According to Hatha Pradeepika

Mayur Aasan eliminates conditions of the digestion system those that have actually taken excessive and also hefty food Or those who are experiencing nearsightedness or hyper-metropia, must practice Mayurasana daily with technique of this posture, one gets endless stamina in arms and hands. This position is likewise very helpful for the lungs.

With the technique of this stance, also contaminated foods end up being like a potion. The Yoga exercise literature has actually mosted likely to the level of claiming regarding this pose that those who could be in this position for fifteen to twenty mins, are not influenced by also poison of a serpent or a scorpion. The peacock is considered to be one of the birds that eats exceedingly. Its digestive system is constantly energetic. If a person methods Mayura Asana, after that he can likewise activate his digestion system and obtain rid of all the disorders of the digestive system system.

Meditation

The whole focus must be given to balancing the body.

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