Practice of this posture helps in sex-related abstinence as well as observing celibacy. That is why the Yogis have called this position as Brahmacharya Asana.
How to do Brahmacharya Asana
Sit on the ground while putting your bent knees in front of you.Thereafter, spreading your feet outward, place your hands on your knees. Your butts and rectum will relax on the ground. Take in as well as keep resting peacefully. To gain included take advantage of this yoga exercise stance, this position may be practiced after the dish or when about to retire. (Note: Yoga literature includes specific postures, which might be exercised after dishes).
Benefits of Brahmacharyasana
The technique of this position quickly results in upward flow of semen, whereby the heat of the capillary in between the anus as well as the urinary electrical outlet (Seevni Nadi) Obtains minimized. Therefore, ailments like wet dreams, premature climaxing, etc are treated. Those having regular wet dreams, have to exercise this stance prior to going to bed for 5 to ten minutes. Technique of this position results much longer penile erection as well as mental concentration.
Must See: Bhadrasana – The Gentle One
Meditation
Meditate on the Manipooraka Chakra
https://www.yogadivinity.com/brahmacharyasana-the-celebate
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