Vakra Dhyana Asana is yoga posture which is very beneficial for strong muscle mass. In this setting, the shape of the body is like that of the crane (a bird with the uneven neck generally discovered near water bodies). That is why this yoga exercise posture has actually been called the Stance of the Crane.
How to do Vakra Dhyana Asana
Touch the palms of both hands to ground. Place both the knees near the forearms. Afterwards, elevate both the feet above ground. This pose is understood as the Posture of the crane.
Benefits of Vakra Dhyana Asana
Practice of this pose enhances and also offers versatility to the muscular tissues of the arms, hands, wrists, shoulders as well as the back. The body components become shapely and strong. This position makes the muscles and the veins healthy and also solid. It broadens the chest. Fat is removed around the waist as well as belly conditions are cured.
While in this position, one must breath usually. This pose could be carried out for 5 to 10 seconds. This duration can slowly be increased to upto 30 seconds.
Must Review: Essential Yoga Guidelines for Newbies
Cautions
Those dealing with high blood pressure (high blood pressure) or mental problems, must not practice this posture.
https://www.yogadivinity.com/vakra-dhyana-asana-posture-of-the-crane
0 comments: