Concentration and meditation are polar revers. Concentration narrows down your mind, it is concentrating on one point. It consists of only something and leaves out whatever else. Meditation is all-inclusive, it excludes absolutely nothing. It is not a tightening down of the mind, it is a growth of consciousness. Focus is of the mind, meditation is of consciousness. Focus is mind, meditation is no-mind. Concentration is a tension: you will certainly be tired of it faster or later on. You can not focus for a lengthy time, it is initiative. One can be meditative 24 hrs, since it is relaxation.
So remember, The Tibetan mystic Atisha claims: Always meditate– he indicates constantly unwind– on details objects.
What does he imply by “details objects”? Despair, temper, greed, lust– the downsides, love, elegance, happiness, freedom– the positives.
Begin with the adverse, due to the fact that you are staying in the negative. When depressing, meditate on it. Don’t remain in a hurry to get rid of it, don’t be in a rush to obtain inhabited elsewhere to make sure that you could neglect it. That will certainly be missing out on a possibility, because despair has its own depth, unhappiness has its own beauty, despair has its own taste. Live it, loosen up right into it, be it– without any kind of initiative to leave, without any type of initiative to get inhabited elsewhere. Let it exist … take pleasure in! It is a blooming of your being. Unhappiness as well is a blooming of your being.
And you will certainly be surprised: if you can contemplate unhappiness, sadness will disclose its tricks to you– and they are of remarkable value. As well as sadness, once it has actually revealed its tricks to you, will certainly disappear. Its work is done, its message provided. And when despair goes away, pleasure arises.
Joy develops only when unhappiness vanishes from reflection, there is nothing else way. Delight wells up when you have actually damaged the ice of sadness that surrounds it. Actually, unhappiness resembles the shell that surrounds the seed, it is protective, it is not the enemy. When the seed has dropped its defense, is given up into the soil, the shell has died, just then the grow is born.
It takes place inside specifically like that. Meditate on anything adverse, and also gradually, slowly you will certainly be just taken by shock– that sadness transformeds into pleasure, that anger becomes compassion, that greed develops into sharing … This is the scientific research of inner alchemy: how you can change the adverse right into the favorable, how you can change the base steel right into gold.
But remember, never start with the positive because you do not know anything of the positive. Which’s what is being educated by many individuals worldwide– the “positive thinkers” they are called. They don’t understand anything about the inner alchemy. You do not begin with gold. If you already have gold, after that exactly what is the factor of beginning whatsoever? You don’t require alchemy. You need to begin with base steel, the base steel needs to be altered into gold. And the base metal is exactly what you have, is what you ARE. Hell is exactly what you are, it has to be transformed right into paradise. Toxin is offered, it needs to be transformed into nectar. Begin with the negative.
All the buddhas have actually firmly insisted: Go using negative, since the negative brings the favorable, and the adverse brings the favorable so conveniently. You don’t drag it, you don’t impose it after on your own. If you start with the favorable, as the so-called favorable thinkers are instructing, you will end up being counterfeit. Just what will you do? How will you begin with happiness? You might begin smiling, but that smile will be painted: it will be simply on the lips, not even skin-deep.
Start with the negative and also you don’t require to think of the positive whatsoever. If you contemplate the negative, if you go deeply into it, to the inmost root of it, suddenly a surge occurs: the adverse vanishes and also the favorable has actually arrived. In fact, it has always been there, concealed behind the unfavorable. The unfavorable was a shelter. The unfavorable was required due to the fact that you were not yet worthy sufficient, the negative was needed so that you could become worthwhile adequate to obtain the positive.
The globe is the unfavorable post of godliness. You need not relinquish it, you have just to be reflective in it. And someday you will certainly see the world has actually gone away and there is godliness.
Start with the negative and you will certainly locate the positive. Dig a well. First you find only earth, rocks, trash. Slowly, slowly you come to the water. It is dirty, after that it comes to be purer and purer and purer. Specifically the same way one needs to dig a well within one’s very own being. The beginning needs to be negative, as well as the end in itself favorable. Your work needs to be with the negative, the favorable is the reward.
https://www.yogadivinity.com/the-inner-alchemy
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