Firefly Pose

Pose Information
Sanskrit Name
Tittibhasana
Pose Level
1
Contraindications and Cautions
Shoulder, joint, wrist and reduced back injuries
Preparatory Poses
Garudasana (arms only) Malasana Bakasana Baddha Konasana
Follow-up Poses
Uttanasana Adho Mukha Svanasana Urdhva Mukha Svanasana
Beginner’s Tip
You could approximate this position by remaining on the flooring, legs spread to a ninety-degree angle, raising each heel on a block, and also pressing your hands right into the floor between your legs.
Benefits
Stretches the internal groins and back torso Strengthens the arms as well as wrists Tones the belly Improves sense of balance

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