Focus on deepening hip and also shoulder flexibility in these preparation poses for Tittibhasana.
Next in YOGAPEDIA Use the strength of your core as well as inner upper legs to raise step-by-step into
Firefly Pose >
Wide-Legged Standing Ahead Bend, variation
Prasarita Padottanasana, variation
Benefit: Increases hip-flexor as well as inner-thigh stamina, as well as begins to open up shoulders.
Instruction
Stand with your feet one leg’s distance apart as well as parallel. With practical hips, breathe in, raise your kneecaps, as well as roll your top, inner thighs back. Exhale and fold your torso ahead from the hips, keeping the back long. Relax your directly the flooring or a block. On an exhalation, get to behind you as well as place hands on floor. Take 8 breaths.
Lizard Pose, variation
Utthan Pristhasana, variation
Benefit: Increases hip as well as shoulder flexibility
Instruction
From Down Dog, tip your appropriate foot in between your hands and also lower your back knee down. Toe-heel your best foot to the right side of your mat as well as check out crinkling the back toes under and correcting the back leg. After that snuggle your right shoulder behind your right calf bone, hand to the beyond the foot, as if your leg were a knapsack strap. If this isn’t really available, put your lower arms on the floor or a block inside your best foot. Take 8 breaths. Repeat on the other side.
Shoulder-Pressing Pose, prep
Bhujapidasana, prep
Benefit: Provides a deep shoulder opening
Instruction
From a bent-knee Uttanasana, with feet slightly bigger compared to hip width, weave your right arm in between your legs, as if you were grabbing something behind you. Expand your left arm to the skies to rotate your breast open. Bend your arm joints as well as clasp your left wrist with your appropriate hand (or use a band). Inhale, extend your upper body open to the left, exhale, straighten your legs as well as arms. Stare up, or down, for 8 breaths. Change sides.
https://www.yogadivinity.com/firefly-pose-prep
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