Fire Log Pose: Step-by-Step Instructions
Sit on one side of a thickly-folded blanket, knees bent, feet on the flooring. Lightly shrug your shoulders up, highly roll the heads of your upper arm bones back, and press the lower suggestions of your shoulder blades right into your back.
Slide your left foot under your best leg to the exterior of your right hip, and lay the outer leg on the floor. After that, pile your ideal leg in addition to the left. Make sure the ideal ankle is outside the left knee (so the sole is vertical to the flooring).
If you have extra versatility in the hips, you can glide your left shin ahead straight listed below the right to raise the challenge, or else, maintain the left heel next to the best hip. If you’re limited in the hips, you may discover that bringing the ankle joint to the outer knee is tough or uneasy. In this case, simply sit with your shins went across in Sukhasana (Easy Posture).
Press through your heels as well as spread your toes. Keeping your front upper body long, breathe out and fold ahead from your groins. Be sure not to round forward from your stubborn belly: Maintain the room in between your pubis and also navel long. Lay your hands on the floor in front of your shins.
More Hip-Opener Poses
As you inhale, discover exactly how your torso climbs slightly, when it does, extend from your pubis to your breast bone. On the next exhalation, fold deeper.
Hold 1 min or even more. Breathe in the upper body upright and uncross your legs to find from the pose. Repeat for the exact same size of time with the left leg on top.
GO BACK TO A-Z POSE FINDER
| Pose Information |
|---|
| Sanskrit Name |
| Agnistambhasana |
| Pose Level |
| 1 |
| Contraindications and Cautions |
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| Preparatory Poses |
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| Follow-up Poses |
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| Beginner’s Tip |
| To help release the hip, hold your upper leg at the hip fold and vigorously rotate it external (or side to side) before you lean forward. |
| Benefits |
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