At YogaWorks, we have actually established just what we call the ‘shoulder band’ rule to describe the activities to require to maintain your shoulders in alignment in this pose and also lots of others. We call it a concept due to the fact that it is a collection of guidelines that, once learned as well as understood, can function as standards to brighten and change your technique. Unlike a traditional rule, it has no spiritual component– just a set of drivening principles that you can return to repeatedly, especially when you locate yourself at a loss concerning exactly what you ought to be performing with your shoulders in an offered position. The mantra is based upon right placement in Tadasana (Hill Posture) as well as could be related to a plethora of poses.
Play with it here in Parsvottanasana (Intense Side Stretch) as an opportunity to uncover the back-bending aspects that make this forward flex so delicious, and afterwards see just what occurs when you thread it via the rest of your technique. You may find it really useful!
‘ Prolong your sternum far from your navel.’ This helps to create length along the front of your body, as in Upward Bow Pose.
‘ Spread across your collarbones.’ This develops breadth across the front of your body, as in Low Cobra Pose.
‘ Draw the heads of your shoulders back to straighten with your side body.’ This keeps the pectoral location open and also wide, as in Camel Pose.
‘ Soften your trapezius muscles, and release them down your back.’ This helps to stop the buildup of stress in the upper back, as in Bridge Pose.
‘ Expand your shoulder blades and removal them into your breast.’ This opens up the heart and also sustains the front of your body, as in Upward-Facing Dog Pose.
https://www.yogadivinity.com/find-the-backbend-in-this-forward-bend
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