Udgeeth pranayama – Breathing Exercise

It is known as “Omkari Japa” means chanting of “Om“. Udgeeth pranayama is the simple breathing exercise. Must be practiced every day like various other 6 advised pranayama.

Steps of Udgeeth Pranayama

1. Sit in a suitably unwinded posture.
2. In this pranayama the inhaling and also breathing out duration ought to be long.
3. Inhale deeply and also while breathing out chant Ommmmmmmmm for a very long time as much you can.
4. In all pranayama the breath plays a vital duty. Focus on your breath and also feel the good energy comes when you breathe in as well as negative power goes out while exhaling.
5. Repeat this for 5-10 minutes.

Benefits of Udgeeth Pranayama

1. It soothes the mind and bring stability.
2. It relieves strain, temper as well as anxiety.
3. Excellent breathing exercises for meditation.
   
4. Effective versus hypertension.
5. It remedies troubles related to rest (Insomnia) and also bad dreams.
6. Control the high blood tension and also cure it.
7. Cures the troubles related to the stressed system.
8. Cures acidity.
9. Improve memory power.

Precaution

1. Should be exercised under specialist guidance.
2. In this pranayama the inhaling and also exhaling duration must be long.
3. Should practice pranayama on a vacant stomach.
4. Having gap of 5 hrs in between yoga exercise technique and also your meal.
5. Better to practice in the morning in fresh air.
6. Anyone could engage in Udgeeth Pranayama. Consisting of children to advancing years. You could practice this at any time whenever you feel stress.

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