This contemplation reflection is a possibility to focus ‘believing mind’ on the mystery of being.
The yogic rule ‘so hum’ is not only a reflection of the noise of the breath yet likewise carries a reflective definition: ‘I am that’ (so = “I am” and hum=’that’). Here, ‘that’ describes all development, the one breathing us all. This contemplation reflection is a chance to concentrate ‘believing mind’ on the mystery of being and also to reflect upon the interdependent nature of all sensation disclosed by the sages and also validated by contemporary physics.
How To Practice ‘So Hum’ Meditation
Step 1
Find a comfortable pose for reflection (seatsed on a pillow or blanket, in a chair or versus a wall surface). Position your palms dealing with up in jnana mudra (forefinger as well as thumb touching) with your hands dealing with up to open your recognition or facing down to relax the mind. Scan your body and also relax any stress. Let your back surge from the ground of the pelvis. Attract your chin slightly down as well as allow the rear of your neck lengthen.
Step 2
Bring your focus on the tidal rhythm of your breath, feeling the rise as well as loss of your breathing as well as exhalation. As your emphasis works out on your breath, begin to use the simple mantra ‘so hum.’ As you breathe in, silently say ‘so’ to on your own and as you exhale, claim ‘hum.’ Once the ‘so hum’ rhythm has been established, start to contemplate the significance of ‘so hum.’ As you breathe in with the concept ‘so,’ state to on your own’ I am,’ attaching to your necessary self. Consider the resource of your breath: Where is your breath originating from? Through visualization, contemplate the 5 billion humans as well as numerous animals on Earth being fed by the very same tidal rhythm of the breath.
Step 3
As you breathe out with ‘hum,’ inwardly state ‘that’ or ‘all that is.’ Feel exactly how your exhalation launches you into the expanse around you. Visualize your exhalation leaving your body with your nostrils then combining back right into the environment, back into infinity, back right into ‘all that is.’ Remain with this reflection till you normally begin to settle into a state of merged awareness (which could just be for a couple of quick, rejuvenating moments at a time). If an idea (vritti) occurs, return to the easy rule, ‘so hum.’
Tips for Your Practic
In the beginning, it might be valuable to establish an outside timer for 10, 20, or 30 minutes so you are not sidetracked. When you are finished, bring your hands together in anjali mudra (prayer position) and close with a moment of gratitude, reflection, or petition to take in the power of your meditation right into your being as well as life.
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