Easy Pose

Pose Information
Sanskrit Name
Sukhasana
Pose Level
1
Contraindications and Cautions
Knee injury
Beginner’s Tip
Sit with your back to a wall surface, somewhat closer compared to the size of a yoga exercise block, and also wedge completions of the block between the wall and your lower shoulder blades.
Benefits
Calms the brain Strengthens the back Stretches the knees and ankles

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