(m-RIG-ee moo-drah)
mrigi = deer
mudra = seal
Step by Step
Ball your right-hand man right into a clenched fist. Press your index and middle fingers into the mound (or base) of your thumb, so they’re held strongly in their curled setting. (This mudra is generally made with the ideal hand, however there’s no compelling reason that left-handers cannot use their leading hand if they such as).
Stretch out the ring and also pinky fingers. Maintain your pinky relatively right, however curl your ring finger slightly, after that press its pad to the pinky’s nail. Straighten the fingertips as finest you can, the concept is to ‘blend’ both fingertips into one.
Now bring your hand to your nose. Make certain not to transform your head toward your hand, maintain your chin aligned over your breast bone. Be sure to maintain your right shoulder degree with your left shoulder. Tuck your right arm joint in close to the side of your torso without solidifying your armpit.
For all digital techniques, the ring finger/pinky set will close the left nostril, the thumb the right (unless you’re using your left hand). Curl these fingers so that you press the nostrils with their a lot more delicate tips, not their pads. When you close a nostril, apply simply sufficient stress to obstruct the opening, not so much that you conflict with the circulation of breath with the open nostril.
Try this simple method. Shut your right nostril as well as inhale gradually with your. Shut the left and open and exhale via the. Inhale through the right, close it, and open and exhale via the. Repeat 2 or 3 times, after that release the mudra as well as take a breath normally for a minute.
| Pose Information |
|---|
| Sanskrit Name |
| Mrigi Mudra |
| Pose Level |
| 1 |
https://www.yogadivinity.com/deer-seal
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