Step by Step
Sit in Sukhasana (Easy Posture) with a straight spine. Shut your eyes and after that open them just a little. Stare at the idea of your nose. Meditating right here will certainly aid still a loud mind.
Cross the forearms below the wrists, before the upper body. Prepare to collaborate with the rule Sa-Ta-Na-Ma.
Saa – Infinity
Taa – Life
Naa – Transformation
Maa – Rebirth
Begin to shout, Saa – taa – naa – maa as you play the fingers by touching the thumb pointer to the fingertips in the complying with style:
Saa – touch the pointer of the thumbs to the index fingers
Taa – touch the tip of the thumbs to the center fingers
Naa – touch the pointer of the thumbs to the ring fingers
Maa – touch the idea of the thumbs to the pinkie fingers
Continue for 11 mins. To finish, breathe in, hold, close the eyes, and also become completely still. Relax. The hemispheres will stabilize, a new feeling of tranquility will ensue.
| Pose Information |
|---|
| Sanskrit Name |
| Dhyana |
| Pose Level |
| 1 |
https://www.yogadivinity.com/cross-heart-kirtan-kriya-meditation
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