Channel Cleaning Breath

(nah-dee show-DAH-nah)
nadi = channel
shodhana = cleaning, purifying

Step by Step

Sit in a comfortable asana and also make Mrigi Mudra. Beginning pranayama trainees may have some difficulty holding their raised arm in placement for the length of the technique. You could put a reinforce throughout your legs as well as utilize it to support your elbow.

Gently close your right nostril with your thumb. Inhale through your left nostril, after that shut it with your ring-little fingers. Open up as well as exhale gradually with the right nostril.

Keep the right nostril open, breathe in, after that close it, and open and also breathe out gradually with the. This is one cycle. Repeat 3 to 5 times, then release the hand mudra and go back to regular breathing. (KEEP IN MIND: some yoga institutions begin this series by first shutting the left nostril and breathing in through the right, this order is suggested in the Hatha Yoga Pradipika, 2.7-10).

Traditionally Nadi Shodhana consists of breath retention, taken care of proportion breathing, as well as the rep of specific ‘seed’ mantras (cf. Gheranda Samhita 5.38-54). For beginning pranayama students, it’s ideal to focus only on the inhales as well as exhales.

Pose Information
Sanskrit Name
Nadi Shodhana Pranayama
Pose Level
1
Contraindications and Cautions
Approach the method of all bandhas and also body mudras carefully, particularly without the straight advice of a skilled teacher
Preparatory Poses
Virasana Baddha Konasana
Follow-up Poses
Bharadvajasana I
Benefits
Lowers heart price and also reduces stress and also anxiety Said to synchronize the 2 hemispheres of the brain Said to purify the refined power channels (nadis) of the body so the prana flows a lot more easily throughout pranayama practice

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