Chakra-Balancing Yoga Sequence

Use this series to obtain in contact with your energy centers and also channel a lot more imagination, confidence and also joy into your life.
Watch the 5-Minute Chakra Balancing Flow video clip >

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  Tree Pose (Vrksasana)

  Root Chakra (Muladhara)

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  Goddess Pose (Deviasana)

  Sacral or Pelvic Chakra (Svadhisthana)

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  Boat Pose (Navasana)

  Navel Chakra (Manipura)

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  Camel Pose (Ustrasana)

  Heart Chakra (Anahata)

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  Supported Shoulderstand (Salamba Sarvangasana)

  Throat Chakra (Vishuddha)

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  Easy Pose (Sukhasana)

  Third-Eye Chakra (Anja)

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  Corpse Pose (Savasana)

  Crown Chakra (Sahasrara)

https://www.yogadivinity.com/chakra-balancing-yoga-sequence