One of the great aspects of a residence method is that we can customize it to fit our mood. If we are exhausted, we can do a restorative technique. If we are really feeling strong, we could select an arduous session that includes every one of our favorite poses.
The disadvantage to this liberty of choice is that we may not always be tuned in adequate to style a practice that fulfills our inmost demands. We may end up exercising only the positions we like and also staying clear of those we don’t, which eventually bolsters our toughness and also lets our weak points off the hook. Why do we delight ourselves in this manner? Possibly due to the fact that it’s very easy to let ourselves believe that doing what we such as will certainly make us happy-and that doing just what we do not like will make us miserable.
But the reality is that indulging this belief in fact plants the seeds for unhappiness to grow: As long as we depend upon objects as well as tasks for our happiness-chocolate, purchasing, napping, and even staying with the poses we like most-we will regularly be looking beyond ourselves.
The opposite of such conditional happiness is genuine joy, a state that allows us to discover contentment in any situation, whether we are uneasy in a yoga pose or stuck in a traffic congestion. When we allow go of our narrow concept of joy and also open ourselves to all experiences, we take the first step towards santosha (contentment). One of the directing concepts of classical
http://www.yogadivinity.com/bringing-happiness-home
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