Align Your Chakras: Sequences + Chants to Balance the Energy Centers

When energy comes to be blocked in a chakra, it sets off physical, psychological, or emotional imbalances that show up in signs such as anxiousness, lethargy, or poor food digestion. A well-tuned asana technique can liberate power and also boost an unbalanced chakra, leading the way for that terrific internal change for which yoga is recognized. These sequences, incantations, and also tips will bring balance back to your energy centers.

For more chakra motivation on starting your brand-new year off balanced and healthy and balanced, see New Year Chakra Tune-Up for practices focusing on each of your 7 energy facilities. Join us and also share your practice using #CHAKRATUNEUP 2015

Chakra 101: A Newbie’s Overview to the Chakras

Channel more confidence, creative thinking, and joy in your life with a fundamental understanding of your body’s energy centers.

7 Poses for the 7 Chakras: A Recovery Sequence

Align and also link to your energy centers with this healing method to obtain grounded and also open to possibilities.
7 Postures + Shouts for Your Chakras

Chant an activating rule adhered to by a relaxing syllable in each present to stimulate as well as stabilize the chakras.
Flow to Balance Your Reduced Chakras

Looking to enhance your confidence? Attempt these 3 poses to open your hips as well as stay grounded.
VIDEO: Chakra-Balancing Flow

A short however effective circulation to obtain in touch with your energy centers.
Root Chakra Tune-Up Practice

Cultivate a sense of earthiness, radiance, as well as stability through asana, breath, as well as reflection in this practice for the muladhara chakra.
Sacral Chakra Tune-Up Practice

As you use hip openers and also onward folds up to deal with this chakra, cultivate a sense of fluidity and ease in your reduced belly, reduced back, hips, sacral plexus, and also pelvis.
Navel Chakra Tune-Up Practice

Heat is a powerful transformer. Use core job, spins, and also pranayama to target this fiery chakra and also change challenges into possessions as well as fear right into freedom.
Heart Chakra Tune-Up Practice

Open your anahata to listen to your internal voice and also discover your path to your heart’s calling.
Throat Chakra Tune-Up Practice

Open your visuddha chakra by producing space around the throat as well as neck with which extensive spiritual realities can flow.