Modify Virasana if had to find risk-free alignment in your body.
If you experience pain in your knees …
Try supporting your buttocks with a block or blanket. Find the height of assistance that allows you to have a feeling of stretching in your upper legs and also knees without any type of discomfort or sharp experience. Gradually reduce the support in time to boost flexibility in your knees.
If the stretch in your ankle joints is also intense …
Try positioning a rolled-up hand towel or slim covering under the fronts of your ankles to lift them a little. Have fun with the height of the roll to find the perfect quantity of stretch for you.
If your feet cramp up …
Try stooping on 2 bolsters laid flat and also compressed, to ensure that your feet and buttocks hang off the back side. Support your butts with a block. This takes pressure off your feet and also functions to relieve ankle joint pain– as well as it can be combined with the knee-pain alteration above.
http://www.yogadivinity.com/3-ways-to-modify-hero-pose-virasana
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