6 Perspective-Shifting Peak Poses for the New Year

Start the year off strong by taking on Yoga exercise Journal’s top difficulty presents of 2014.

Go back to 2014 Top Yoga Moments

1. Handstand

Adho Mukha Vrksasana

Inversions are tough and also, yes, a little terrifying, however Alexandria Crow has a sequence that will aid you stick Handstand (Adho Mukha Vrksasana)– practically every time.

TRY IT 7 Actions to Levitate and Master Handstand

2. Bird of Paradise

Svarga Dvijasana

Bird of Heaven (Svarga Dvijasana) is a difficult standing equilibrium that includes hip opening, core as well as back enhancing, hindering lengthening, and also expanding right into unlimited opportunity. Claire Missingham can help you get there.

TRY IT Bird of Heaven: 5 Actions ot Master this Standing Pose
3. One-Footed Posture Committed to the Sage Koundinya I

Eka Pada Koundinyanasana I

Natasha Rizopolous shows you the best ways to locate size, remain focused, and lift step-by-step into the One-Footed Posture dedicated to the Sage Koundinya I (Eka Pada Koundinyasana I)– a demanding arm balance that assists you build a strong core, shoulders, and also legs.

TRY IT Challenge Posture: 5 Steps to Removal Into Eka Pada Koundinyasana I
4. Balance Pose Committed to Kasyapa

Kasyapasana

While all arm equilibriums require core and shoulder strength, this equilibrium present committed to Kasyapa (Kasyapasana), additionally requires shoulder and hip versatility. The hardest part of Kasyapasana isn’t building strong abs and arms, yet instead obtaining adequate motion in your shoulders as well as hips to hold your foot while shooting all the muscle mass that maintain you afloat in the position. Jason Crandall shows you how.

TRY IT Master Course: 5 Actions to Kasyapasana
5. Jump Through

Learn this hallmark of a conventional Ashtanga experiment Kino MacGregor. Fortunately: Jumping through is a lot easier compared to jumping back for new pupils to master! As well as soon as you begin to feel steady progression, you will really feel a remarkable change in the strength and also endurance of your whole practice.

TRY IT Kino MacGregor’s Challenge Pose: Dive Through
6. Firefly Pose

Tittibhasana

Follow Kathryn Budig’s fool-proof plan for getting involved in Firefly Pose (Tittibhasana)– an outstanding arm equilibrium that strengthens hamstring as well as hip flexibility, opens up the chest, and helps you discover new strength and also perspective.

TRY IT Challenge Pose: 4 Steps to Lift Into Firefly