Readers share their preferred mudras (hand gestures).
Dulce Ruby Peralta
Sedona, Arizona
” As the sunlight set, I remained on a dock in Indonesia and took a minute for myself. Jnana Mudra assisted me discover serenity and tranquility.”
Meeka Bond
Sagle, Idaho
” While treking in Arches National Park, Utah, I selected Anjali Mudra behind my back. It produces a much more open pose that aids me release tension and tension.”
Carey Kunkle
Ashburn, Virginia
” Before going through a mastectomy at age 36 (I have the same genetics deletion that travelled my mother via four cancers), I practiced meditation in Apan Mudra for physical detoxing.”
Jessica Dee
Providence, Rhode Island
” I was experiencing suffering after losing liked ones as well as being aside from my boyfriend, that was working overseas. This posture with Chin Mudra( a gesture of awareness) assisted me give up to light beyond struggle.”
Anne Bendixen
Houston, Texas
” Centering myself with Anjali Mudra at ajna chakra attaches me to my instinct as well as spirit.”
http://www.yogadivinity.com/5-mudras-to-feel-connected-and-centered
0 comments: