This week"s Yoga Basics Link Roundup is a hodgepodge of yoga relevant news, home entertainment and politics. In the links below, you"ll find everything from controversy, science and health, to motivation, excitement and full-fledged laughter!
• Yoga in a Studio vs. Yoga in your home - Some simple yet sound advice for starting a house practice: "... do not fret about sophisticated sequencing or a lengthy practice. Simply appear on the mat and understand you want to practice."
• Breaking: Kausthub Desikachar "Truly Sorry," Discovers "Legal Closure" in New Letter Attending to Sexual Abuse Allegations - The blog site title sums this up well, and this post has all the connected to get you captured up on this lesser well-known yoga teacher controversy.
• 6 Ways to Bring Gratitude Not Attitude and Share the Love in Your Yoga Course - Easy ideas to make your yoga course experience better on your own, your fellow yogis and your teacher.
• Beyond the Studio: Yoga as a Public Wellness Technique - An intriguing post on how my buddy, a regional yoga instructor, trains therapists to include yogic techniques in their professional practices.
• Super Soul Sunday: Pema Chödrön - Whoa! Oprah"s interview with Tibetan Buddhist nun and finest selling author, Pema Chödrön, runs this Sunday, October 19!
• 18 Science-Based Needs to Try Loving-Kindness Meditation - My three favorite reasons are: "7. Activates empathy & psychological processing in the brain, 10. Boosts telomere length-- a biological marker of aging, and 14. Minimizes your prejudice in the direction of others."
• Funny "Angry Yoga" Video - "Rise to the sky ... like you are at the airport getting a pat-down."
The Roundup! Angry Yoga, Loving-Kindness Meditation and Oprah
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